Do I really need therapy? I can usually handle my problems.

Everyone goes through challenging situations in life. You may have successfully navigated through many difficulties you’ve faced, but there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. By seeking therapy, you are taking responsibility for where you’re at in life and making a commitment to change the situation. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.